{"product_id":"sleep-better-with-lower-back-pain","title":"Sleep Better with Lower Back Pain","description":"\u003cp data-start=\"154\" data-end=\"506\"\u003eThis educational ebook introduces simple, practical concepts for improving night-time comfort and sleep routines for people who experience lower back discomfort. It explains the common sleep–discomfort cycle and explores how small adjustments to sleeping position, evening habits, stress management, and bedroom setup may support more comfortable rest.\u003c\/p\u003e\n\u003cp data-start=\"508\" data-end=\"547\"\u003eInside the guide, readers will preview:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"551\" data-end=\"600\"\u003eSupportive sleep positions for better alignment\u003c\/li\u003e\n\u003cli data-start=\"603\" data-end=\"644\"\u003eA simple 10–15 minute wind-down routine\u003c\/li\u003e\n\u003cli data-start=\"647\" data-end=\"701\"\u003eBasic breathing techniques for relaxation before bed\u003c\/li\u003e\n\u003cli data-start=\"704\" data-end=\"749\"\u003eMovements commonly avoided during the night\u003c\/li\u003e\n\u003cli data-start=\"752\" data-end=\"807\"\u003eTips for creating a more supportive sleep environment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"809\" data-end=\"970\"\u003eDesigned to be easy to follow and lifestyle-focused, this ebook helps readers better understand how nightly habits and setup can influence overall sleep comfort.\u003c\/p\u003e","brand":"WellHealthis","offers":[{"title":"Default Title","offer_id":48373515878623,"sku":null,"price":1300.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1847\/0111\/files\/Cover_0168678e-7f3a-42e7-a369-ad62bd0e787f.jpg?v=1768588737","url":"https:\/\/wellhealthis.com\/en-ph\/products\/sleep-better-with-lower-back-pain","provider":"WellHealthis","version":"1.0","type":"link"}