{"product_id":"back-pain-survival-guide-work-sleep-daily-life","title":"Back Pain Survival Guide (Work, Sleep \u0026 Daily Life)","description":"\u003cp data-start=\"254\" data-end=\"548\"\u003eThis educational ebook introduces practical, everyday habits that can support better back comfort at work, during sleep, and throughout daily activities. It focuses on awareness, posture, movement, and simple lifestyle adjustments that may help reduce unnecessary strain during common routines.\u003c\/p\u003e\n\u003cp data-start=\"550\" data-end=\"589\"\u003eInside the guide, readers will preview:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"593\" data-end=\"677\"\u003eWhy back discomfort often affects work, sleep, travel, and daily movement (page 2)\u003c\/li\u003e\n\u003cli data-start=\"680\" data-end=\"770\"\u003eSimple workstation and sitting posture principles, including micro-break habits (page 3)\u003c\/li\u003e\n\u003cli data-start=\"773\" data-end=\"843\"\u003eSupportive sleep positions and basic nighttime comfort tips (page 4)\u003c\/li\u003e\n\u003cli data-start=\"846\" data-end=\"951\"\u003eSafer movement patterns for daily activities like standing up, lifting, and getting out of bed (page 5)\u003c\/li\u003e\n\u003cli data-start=\"954\" data-end=\"1064\"\u003eHow stress and shallow breathing can influence muscle tension, plus a short breathing reset routine (page 6)\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1171\"\u003eA daily “survival checklist” focused on consistency, awareness, movement, and supportive habits (page 7)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1173\" data-end=\"1406\"\u003eDesigned to be easy to follow and realistic for everyday life, this ebook helps readers better understand how small, repeatable choices can influence overall comfort and body awareness over time.\u003c\/p\u003e","brand":"WellHealthis","offers":[{"title":"Default Title","offer_id":48373506015455,"sku":null,"price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1847\/0111\/files\/Cover.png?v=1768588688","url":"https:\/\/wellhealthis.com\/en-pt\/products\/back-pain-survival-guide-work-sleep-daily-life","provider":"WellHealthis","version":"1.0","type":"link"}